Brocomole
1 avocado, peeled and pitted
1 large head fresh broccoli
2 tablespoons red onion, minced
4 cloves garlic, minced
2 tablespoons lime juice
1 tablespoon hot pepper sauce
2 tablespoons chopped fresh cilantro
salt to taste
Directions
Boil or steam broccoli
until very soft.
In a large bowl, mash
broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and
cilantro until mixture resembles the consistency of mashed potatoes. Season to
taste with salt.
Amount Per Serving Calories: 30 | Total Fat: 1.9g |
Cholesterol: 0mg
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